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This is a 90-day program that emphasizes booty growth. This program is best suited for women who want to grow their glutes versus losing body fat. Although, many women in this program recomp their bodies (grow muscle and lose fat at the same time). However, if your primary goal is weight loss, this program is NOT for you.
The 90-DAY BOOTY BLASTER teaches concepts, discusses strategy, and provides execution. Everything is delivered in video format so you can optimize learning for the best results possible.
All routines are PDF downloadable AND linked to Google Sheets so you can import the workouts into your Google Drive.
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