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"This is the place to go if you are serious about changing your physique and getting in the best shape of your life. Jay is the most knowledgable fitness professional I have ever worked with. That is coming from a personal trainer and CSCS myself, with a degree in exercise science. I have worked with Jay (online training) twice now to get shredded and prepare for a photo shoot. I had great results both times and learned a lot during the process. I was shocked at how quickly I leaned up and saw results. I have also read both of his books (Stage Ready and Applied Exercise Science) and they remain as my go-to resources for training and nutrition. One thing I really appreciate about Jay is that he takes an evidence-based approach and is VERY familiar the current scientific research on fat loss, muscle growth, strength training and nutrition." - Sam Topping

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